Pilato Fabrizio 4x2500m/3:00r row
10,000m
Meters
43:47.4
Time
2:11.3
Pace
608
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 55:47.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 112 |
June 16, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.4 | 10,000m | 2:11.3 | 154 | 831 | 22 | |
| 10:50.6 | 2,500m | 2:10.1 | 159 | 846 | 22 | |
| 10:49.0 | 2,500m | 2:09.8 | 160 | 850 | 22 | |
| 10:48.9 | 2,500m | 2:09.7 | 160 | 851 | 23 | |
| 11:18.9 | 2,500m | 2:15.7 | 140 | 781 | 23 | |
| r234m |
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Workout Graph
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