Pilato Fabrizio 3x3000m/2:00r row
9,000m
Meters
44:24.4
Time
2:28.0
Pace
496
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 50:24.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 114 |
June 09, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.4 | 9,000m | 2:28.0 | 108 | 671 | 22 | |
| 14:52.0 | 3,000m | 2:28.6 | 107 | 666 | 22 | |
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 22 | |
| 14:43.8 | 3,000m | 2:27.3 | 110 | 676 | 22 | |
| r38m |
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Workout Graph
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