Pilato Fabrizio 6x1500m/3:00r row
9,000m
Meters
38:19.7
Time
2:07.7
Pace
560
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 56:19.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
July 16, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.7 | 9,000m | 2:07.7 | 168 | 877 | 26 | |
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 24 | |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 28 | |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 25 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 27 | |
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 26 | |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 28 | |
| r283m |
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Workout Graph
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