Pilato Fabrizio 4x2000m/2:00r row
8,000m
Meters
34:49.2
Time
2:10.5
Pace
487
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 42:49.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 120 |
July 14, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.2 | 8,000m | 2:10.5 | 157 | 841 | 23 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 23 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 23 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 24 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.