Pilato Fabrizio 4x8:00/2:00r row
7,401m
Meters
32:00.0
Time
2:09.7
Pace
453
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 115 |
July 21, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,401m | 2:09.7 | 160 | 851 | 23 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 23 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 23 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 24 | |
| r214m |
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Workout Graph
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