Pilato Fabrizio 6x5:00/3:00r row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 109 |
July 24, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 26 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | |
| r415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.