Pilato Fabrizio 3x4000m/3:00r row
12,000m
Meters
54:55.1
Time
2:17.2
Pace
699
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 1:03:55.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 120 |
September 22, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.1 | 12,000m | 2:17.2 | 135 | 765 | 20 | |
| 18:17.3 | 4,000m | 2:17.1 | 136 | 766 | 20 | |
| 18:30.4 | 4,000m | 2:18.8 | 131 | 750 | 20 | |
| 18:07.4 | 4,000m | 2:15.9 | 139 | 779 | 20 | |
| r53m |
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Workout Graph
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