Pilato Fabrizio 3x3000m/3:00r row
9,000m
Meters
43:10.6
Time
2:23.9
Pace
506
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 52:10.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 110 |
September 17, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.6 | 9,000m | 2:23.9 | 117 | 704 | 22 | |
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 22 | |
| 14:26.7 | 3,000m | 2:24.4 | 116 | 699 | 22 | |
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 22 | |
| r141m |
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Workout Graph
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