Pilato Fabrizio 5x7:00/3:00r row
8,247m
Meters
35:00.0
Time
2:07.3
Pace
513
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,858m |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 119 |
September 24, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,247m | 2:07.3 | 170 | 883 | 24 | |
| 7:00.0 | 1,647m | 2:07.5 | 169 | 881 | 24 | |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 24 | |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 25 | |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 25 | |
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 25 | |
| r611m |
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Workout Graph
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