Pilato Fabrizio 4x9:00/3:00r row
8,348m
Meters
36:00.0
Time
2:09.3
Pace
513
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,466m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 120 |
October 09, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,348m | 2:09.3 | 162 | 856 | 23 | |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 23 | |
| 9:00.0 | 2,077m | 2:09.9 | 159 | 848 | 23 | |
| 9:00.0 | 2,077m | 2:09.9 | 159 | 848 | 23 | |
| 9:00.0 | 2,118m | 2:07.4 | 169 | 881 | 24 | |
| r118m |
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Workout Graph
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