Pilato Fabrizio 4x2500m/3:00r row
10,000m
Meters
42:15.5
Time
2:06.7
Pace
627
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 54:15.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
October 27, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.5 | 10,000m | 2:06.7 | 172 | 891 | 24 | |
| 10:37.5 | 2,500m | 2:07.5 | 169 | 881 | 24 | |
| 10:37.0 | 2,500m | 2:07.4 | 169 | 882 | 24 | |
| 10:36.2 | 2,500m | 2:07.2 | 170 | 884 | 24 | |
| 10:24.8 | 2,500m | 2:04.9 | 179 | 917 | 24 | |
| r185m |
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Workout Graph
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