Pilato Fabrizio 5x7:30/2:30r row
8,827m
Meters
37:30.0
Time
2:07.4
Pace
549
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,093m |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 120 |
October 15, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,827m | 2:07.4 | 169 | 881 | 24 | |
| 7:30.0 | 1,748m | 2:08.7 | 164 | 864 | 24 | |
| 7:30.0 | 1,751m | 2:08.4 | 165 | 867 | 24 | |
| 7:30.0 | 1,755m | 2:08.2 | 166 | 871 | 25 | |
| 7:30.0 | 1,764m | 2:07.5 | 169 | 880 | 25 | |
| 7:30.0 | 1,808m | 2:04.4 | 182 | 924 | 25 | |
| r266m |
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