Pilato Fabrizio 4x3000m/3:00r row
12,000m
Meters
51:50.2
Time
2:09.5
Pace
735
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 1:03:50.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 120 |
October 13, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.2 | 12,000m | 2:09.5 | 161 | 853 | 21 | |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 21 | |
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 21 | |
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 21 | |
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 21 | |
| r118m |
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Workout Graph
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