Pilato Fabrizio 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 119 |
November 09, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 26 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 27 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 27 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 27 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 27 |
| 2:19.1 | 3,000m | 1:55.9 | 225 | 1073 | 25 |
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Workout Graph
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