Pilato Fabrizio 6x6:00/3:00r row
8,686m
Meters
36:00.0
Time
2:04.3
Pace
553
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 118 |
October 30, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,686m | 2:04.3 | 182 | 926 | 25 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | |
| r356m |
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Workout Graph
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