Pilato Fabrizio 4x2500m/3:00r row
10,000m
Meters
46:05.9
Time
2:18.2
Pace
579
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 58:05.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 122 |
December 22, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.9 | 10,000m | 2:18.2 | 132 | 755 | 21 | |
| 11:52.6 | 2,500m | 2:22.5 | 121 | 716 | 22 | |
| 11:36.8 | 2,500m | 2:19.3 | 129 | 745 | 21 | |
| 11:26.9 | 2,500m | 2:17.3 | 135 | 764 | 22 | |
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 22 | |
| r143m |
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Workout Graph
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