Pilato Fabrizio 1x5000m/3:00r row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
308
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:29.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 120 |
December 01, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 21 | |
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 21 | |
| r31m |
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Workout Graph
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