Pilato Fabrizio 6x5:00/3:00r row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
472
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 119 |
November 19, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 26 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | |
| r402m |
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Workout Graph
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