Pilato Fabrizio 5x7:00/3:00r row
7,841m
Meters
35:00.0
Time
2:13.9
Pace
465
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 125 |
January 21, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,841m | 2:13.9 | 146 | 801 | 24 | |
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 24 | |
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 24 | |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 24 | |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 24 | |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 24 | |
| r388m |
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Workout Graph
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