Pilato Fabrizio 2x5000m/3:00r row
10,000m
Meters
45:19.6
Time
2:15.9
Pace
588
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 51:19.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 121 |
January 19, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.6 | 10,000m | 2:15.9 | 139 | 779 | 22 | |
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 22 | |
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 22 | |
| r133m |
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Workout Graph
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