Pilato Fabrizio 2x10:00/3:00r row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 123 |
January 05, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 23 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 23 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 24 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.