Pilato Fabrizio 3x6:00/2:00r row
4,019m
Meters
18:00.0
Time
2:14.3
Pace
237
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 105 |
June 22, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,019m | 2:14.3 | 144 | 796 | 23 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | |
| r117m |
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Workout Graph
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