Pilato Fabrizio v12:00/2:00r...6 row
8,976m
Meters
42:00.0
Time
2:20.3
Pace
518
Calories
155
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 54:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 113 |
September 03, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,976m | 2:20.3 | 127 | 735 | 21 | 155 | |
| 12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 18 | 138 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 20 | 143 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 22 | 146 | |
| r: 2:00 | 11m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 158 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 169 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 178 | |
| r: 2:00 | 15m | ||||||
| r87m |
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Workout Graph
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