Pilato Fabrizio 8x500m/2:00r row
4,000m
Meters
16:21.0
Time
2:02.6
Pace
257
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 32:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 116 |
September 24, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r1,298m |
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Workout Graph
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