Pilato Fabrizio v3:00/1:17r...8 row
4,770m
Meters
24:00.0
Time
2:30.9
Pace
258
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 4,882m |
| Overall Time | 34:38.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 110 |
September 29, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,770m | 2:30.9 | 102 | 650 | 24 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:17 | 48m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:51 | 8m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:02 | 8m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| r: 1:12 | 4m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 23 | |
| r: 1:12 | 9m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | |
| r: 1:47 | 11m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 23 | |
| r: 1:52 | 6m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| r: 1:25 | 18m | |||||
| r112m |
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Workout Graph
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