Pilato Fabrizio v1500m/1:30r...6 row
4,200m
Meters
18:24.4
Time
2:11.4
Pace
255
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 25:24.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 121 |
November 16, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 4,200m | 2:11.4 | 154 | 830 | 23 | |
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 22 | |
| r: 1:30 | 20m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 27m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 20m | |||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:30 | 21m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 39m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 30 | |
| r: 1:00 | 27m | |||||
| r154m |
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Workout Graph
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