Pilato Fabrizio 2x2500m/3:00r row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
297
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 28:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 110 |
November 20, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 24 | |
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 24 | |
| 11:26.0 | 2,500m | 2:17.2 | 136 | 766 | 24 | |
| r137m |
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Workout Graph
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