Pilato Fabrizio 8x500m/2:00r row
4,000m
Meters
17:20.6
Time
2:10.0
Pace
243
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 33:20.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 123 |
January 06, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r151m |
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Workout Graph
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