Pilato Fabrizio 6x750m/2:00r row
4,500m
Meters
20:00.5
Time
2:13.3
Pace
268
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 32:00.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 119 |
January 13, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,500m | 2:13.3 | 147 | 807 | 22 | |
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 22 | |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 24 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 22 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 24 | |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 22 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 24 | |
| r97m |
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Workout Graph
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