Pilato Fabrizio v10:00/2:00r...3 row
5,152m
Meters
24:00.0
Time
2:19.7
Pace
295
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 121 |
January 20, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,152m | 2:19.7 | 128 | 741 | 21 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 | |
| r: 2:00 | 26m | |||||
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 21 | |
| r: 2:00 | 20m | |||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | |
| r46m |
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Workout Graph
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