Pilato Fabrizio v400m/0:30r...3 row
800m
Meters
3:14.8
Time
2:01.7
Pace
51
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 940m |
| Overall Time | 6:44.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 116 |
January 25, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 26 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:30 | 48m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 27 | |
| r: 0:30 | 55m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| r: 2:30 | 37m | |||||
| r140m |
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Workout Graph
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