Pilato Fabrizio v400m/0:30r...3 row
800m
Meters
3:20.6
Time
2:05.3
Pace
50
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 911m |
| Overall Time | 6:50.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 116 |
January 25, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 800m | 2:05.3 | 178 | 911 | 25 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 24 | |
| r: 0:30 | 37m | |||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
| r: 0:30 | 55m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | |
| r: 2:30 | 19m | |||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.