Pilato Fabrizio v400m/0:30r...3 row
800m
Meters
3:28.0
Time
2:10.0
Pace
48
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 944m |
| Overall Time | 6:58.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 116 |
January 25, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 26 | |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 25 | |
| r: 0:30 | 55m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 26 | |
| r: 0:30 | 47m | |||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | |
| r: 2:30 | 42m | |||||
| r144m |
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Workout Graph
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