Pilato Fabrizio v4:00/r...4 row
1,988m
Meters
10:00.0
Time
2:30.9
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,988m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 114 |
February 15, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 22 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r0m |
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Workout Graph
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