Pilato Fabrizio v4:00/r...4 row
1,996m
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,996m |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 114 |
February 15, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 20 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r0m |
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Workout Graph
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