Pilato Fabrizio 6x750m/1:30r BikeErg
4,500m
Meters
11:11.7
Time
2:29.2
Pace
122
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 20:11.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 65 |
| Revolution Count | 1231 |
| Power/kg | 1.54 |
| Drag Factor | 68 |
February 08, 2022 19:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.7 | 4,500m | 2:29.2 | 105 | 662 | 65 | |
| 1:58.2 | 750m | 2:37.6 | 89 | 607 | 62 | |
| 1:44.0 | 750m | 2:18.6 | 131 | 751 | 67 | |
| 1:40.1 | 750m | 2:13.4 | 147 | 806 | 66 | |
| 1:44.8 | 750m | 2:19.7 | 128 | 741 | 66 | |
| 1:52.9 | 750m | 2:30.5 | 103 | 653 | 67 | |
| 2:11.7 | 750m | 2:55.6 | 65 | 522 | 67 | |
| r2,550m |
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Workout Graph
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