Pilato Fabrizio 3x8:00/2:30r row
5,206m
Meters
24:00.0
Time
2:18.3
Pace
301
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,345m |
| Overall Time | 31:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 118 |
February 22, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,206m | 2:18.3 | 132 | 755 | 23 | |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 23 | |
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 23 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 23 | |
| r139m |
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Workout Graph
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