Pilato Fabrizio 8x0:30/0:30r BikeErg
1,912
Meters
4:00.0
Time
2:05.5
Pace
56
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 74 |
| Revolution Count | 450 |
| Power/kg | 2.46 |
| Drag Factor | 86 |
March 08, 2022 19:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,912 | 2:05.5 | 177 | 840 | 74 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 600 | 66 | |
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 74 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 74 | |
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 72 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 76 | |
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 74 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 74 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 84 | |
| r975 |
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Workout Graph
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