Pilato Fabrizio 8x0:30/0:30r BikeErg
1,912m
Meters
4:00.0
Time
2:05.5
Pace
56
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 74 |
| Revolution Count | 450 |
| Power/kg | 2.6 |
| Drag Factor | 86 |
March 08, 2022 19:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 74 | |
| 0:30.0 | 205m | 2:26.3 | 112 | 684 | 66 | |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 74 | |
| 0:30.0 | 239m | 2:05.5 | 177 | 909 | 74 | |
| 0:30.0 | 234m | 2:08.2 | 166 | 871 | 72 | |
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 76 | |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 74 | |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 74 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 84 | |
| r975m |
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Workout Graph
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