Pilato Fabrizio v5:00/1:00r...5 row
3,275m
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 116 |
March 15, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 23 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 27m | |||||
| r95m |
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Workout Graph
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