Pilato Fabrizio 4x1000m/1:30r row
4,000m
Meters
17:40.3
Time
2:12.5
Pace
239
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 23:40.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 117 |
April 19, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 23 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | |
| r104m |
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Workout Graph
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