Pilato Fabrizio 8x500m/1:00r row
4,000m
Meters
17:52.6
Time
2:14.0
Pace
235
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 25:52.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 118 |
June 10, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 4,000m | 2:14.0 | 145 | 799 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| r161m |
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Workout Graph
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