Pilato Fabrizio 3x1000m/1:00r row
3,000m
Meters
15:57.2
Time
2:39.5
Pace
158
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 18:57.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 113 |
June 16, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,000m | 2:39.5 | 86 | 596 | 23 | |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 24 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 24 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 23 | |
| r44m |
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Workout Graph
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