Pilato Fabrizio v8:00/3:00r...4 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 108 |
January 03, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 22 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 23 | |
| r: 3:00 | 132m | |||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | |
| r: 3:00 | 30m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | |
| r: 3:00 | 114m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| r: 3:00 | 319m | |||||
| r595m |
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Workout Graph
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