Pilato Fabrizio v2000m/3:00r...3 row
4,500m
Meters
22:27.5
Time
2:29.7
Pace
254
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 31:27.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 113 |
January 14, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 4,500m | 2:29.7 | 104 | 658 | 22 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 22 | |
| r: 3:00 | 61m | |||||
| 8:41.3 | 1,500m | 2:53.7 | 67 | 529 | 21 | |
| r: 3:00 | 10m | |||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 | |
| r: 3:00 | 7m | |||||
| r78m |
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Workout Graph
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