Pilato Fabrizio v500m/2:00r...5 row
3,500m
Meters
14:18.0
Time
2:02.5
Pace
225
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 24:18.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 227 |
January 22, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,500m | 2:02.5 | 190 | 954 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 14m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | |
| r: 2:00 | 14m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:00 | 29m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | |
| r: 2:00 | 13m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 13m | |||||
| r83m |
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Workout Graph
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