Pilato Fabrizio v500m/2:00r...5 row

3,500m

Meters

14:18.0

Time

2:02.5

Pace

225

Calories

Rest Distance83m
Rest Time10:00.0
Overall Distance3,583m
Overall Time24:18.0
Average Watts190
Calories Per Hour954
Stroke Rate23
Stroke Count335
Drag Factor227

January 22, 2023 12:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:18.0 3,500m 2:02.5 190 954 23
2:00.8 500m 2:00.8 199 983 24
r: 2:00 14m
4:11.6 1,000m 2:05.8 176 905 22
r: 2:00 14m
1:59.6 500m 1:59.6 205 1004 23
r: 2:00 29m
4:08.0 1,000m 2:04.0 184 931 23
r: 2:00 13m
1:58.0 500m 1:58.0 213 1033 27
r: 2:00 13m
r83m

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