Pilato Fabrizio v3:00/1:00r...12 row
8,017m
Meters
36:00.0
Time
2:14.7
Pace
471
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 113 |
January 28, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,017m | 2:14.7 | 143 | 792 | 21 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 16m | |||||
| r290m |
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Workout Graph
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