Pilato Fabrizio v25c/1:00r...12 row
4,582m
Meters
19:00.4
Time
2:04.4
Pace
300
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 31:00.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
March 05, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,582m | 2:04.4 | 182 | 925 | 23 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 111m | |||||
| 1:45.4 | 405m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 98m | |||||
| 1:42.2 | 398m | 2:08.3 | 165 | 869 | 23 | |
| r: 1:00 | 102m | |||||
| 1:42.8 | 398m | 2:09.1 | 162 | 859 | 24 | |
| r: 1:00 | 96m | |||||
| 1:39.1 | 393m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 90m | |||||
| 1:40.8 | 396m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 105m | |||||
| 1:35.3 | 385m | 2:03.7 | 185 | 935 | 24 | |
| r: 1:00 | 78m | |||||
| 1:42.3 | 399m | 2:08.1 | 166 | 871 | 22 | |
| r: 1:00 | 92m | |||||
| 1:37.2 | 388m | 2:05.2 | 178 | 912 | 25 | |
| r: 1:00 | 95m | |||||
| 1:34.3 | 383m | 2:03.1 | 188 | 945 | 23 | |
| r: 1:00 | 91m | |||||
| 1:29.3 | 372m | 2:00.0 | 202 | 996 | 23 | |
| r: 1:00 | 86m | |||||
| 0:51.7 | 272m | 1:35.0 | 408 | 1703 | 36 | |
| r: 1:00 | 90m | |||||
| r1,134m |
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Workout Graph
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