Roby Wellington v/4:49r...5 row
7,902
Meters
32:00.0
Time
2:01.4
Pace
685
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 20:13.9 |
| Overall Distance | 10,523 |
| Overall Time | 52:13.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 141 |
March 29, 2025 07:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,902 | 2:01.4 | 195 | 971 | 22 | |
| 20 | ||||||
| r: 4:49 | 858 | |||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 22 | |
| r: 1:59 | 34 | |||||
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 23 | |
| r: 1:59 | 70 | |||||
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:59 | 35 | |||||
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 25 | |
| r: 9:24 | 1,625 | |||||
| r2,621 |
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Workout Graph
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