Roby Wellington v/11:04r...8 row
5,417
Meters
21:00.0
Time
1:56.3
Pace
0
Calories
| Rest Distance | 4,900 |
|---|---|
| Rest Time | 42:24.2 |
| Overall Distance | 10,317 |
| Overall Time | 1:03:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 141 |
March 30, 2025 07:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,417 | 1:56.3 | 222 | 1065 | 23 | |
| 21 | ||||||
| r: 11:04 | 2,137 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:58 | 131 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:01 | 415 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| r: 1:59 | 257 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:02 | 332 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:01 | 161 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | |
| r: 19:16 | 1,467 | |||||
| r4,900 |
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Workout Graph
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