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Roby Wellington v/10:30r...10 row

3,148

Meters

12:35.4

Time

1:59.9

Pace

435

Calories

Rest Distance3,975
Rest Time24:21.4
Overall Distance7,123
Overall Time36:56.8
Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count647
Drag Factor140

March 31, 2025 05:45:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

FOCUS + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.4 3,148 1:59.9 203 997 20
22
r: 10:30 2,020
10:00.0 2,348 2:07.7 168 877 18
r: 3:01 363
0:21.4 100 1:47.0 286 1283 33
r: 0:31 70
0:19.0 100 1:35.0 408 1704 37
r: 0:31 57
0:19.5 100 1:37.5 378 1599 37
r: 0:31 67
0:18.7 100 1:33.5 428 1773 39
r: 0:30 68
0:18.7 100 1:33.5 428 1773 40
r: 0:30 61
0:19.4 100 1:37.0 383 1619 38
r: 0:31 75
0:19.0 100 1:35.0 408 1704 41
r: 0:31 32
0:19.5 100 1:37.5 378 1599 37
r: 7:11 1,162
r3,975

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Workout Graph

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